Health & Wellness Blog

Through the trials and tribulations of many failed weight loss plans we now know that if you try to manage your weight by making radical changes in your diet and way of life, you’ll ultimately fail…around 95% of the time!

For a weight-loss program to achieve success it must fit within the boundaries of standard day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and normal social settings. The exclusion of “taboo” foods or your favorite fast food restaurant is generally a set-up for eventual dieting failure.

So , a sound plan for shedding pounds shouldn’t try and radically change your eating behaviour. The plan should adapt to your routine activities and eating behavior. And of course any good plan should incorporate the advantages of good nutrition, convenience and versatility.

- We’re not going give-up eating at fast food and sit-down bistros when we need a quick meal.

- We are not going to give-up eating with colleagues, good buddies and family or any other special meal occasions where dieting rules are tough (or not possible) to follow.

- We aren't going to totally eliminate the foodstuff we love and crave.

- And we are most definitely not going to waste valuable time preparing special nutritional meals from “scratch” every day!

You can feel and look like a million bucks, take years off your appearance and have the vigour and energy to achieve your dreams, by following just a few simple rules. Here they are…

Take it one step at a time.

Some of the greatest achievements in life start by taking one small step at a time. When we are challenged to think seriously, encouraged by others to be successful, and finally inspired to take action, nice things start to happen! If you have critical weight loss goals you aren’t achieving, attempt to spend less time worrying about all of the possible “causes” and start focusing on how it’s possible for you to make progress. Beginning is one of the keys to moving forward and a simple, but dynamic tool for success.

Appraise your dietary needs and lifestyle.

Awareness is the key! Find out more about your specific dietary needs (calorific intake) and daily energy expenditure. You want to reduce the calories your body requires but not starve your bodily functions.

Seek advice from good friends and trusted authorities.

Do not accept everything you hear! There are countless thousands of diet “scams” on the market. When you find a trustworthy source, ask as many questions as you can about diet and exercise. Find out what has worked for others. But always be on-guard for “quick fix” approach…it will not work!

Start making a SYSTEM of support.

About 85% of our “happiness” and well-being is set by the quality of our relations with others. Loving, caring relations and a network of friends, family, and colleagues lowers stress, increases longevity so helping us to accomplish our goals in life (including losing weight). Therefore surround yourself with people, tools and activities that make it easier to succeed than to fail! Prepare your living environment and social circumstances so that every thing around you pulls your forward!

Use your resources.

Read motivational tips, general health information and any other literature it’s easy to get your hands-on. Information is power!

There you have it. So, get started today on a healthier thinner you!

HealthStatus.com has produced convenient to use health calculators since 1998. HealthStatus has more than 30 free tools you may use to appraise your health including a body fat calculator and a how to lose weight fast calculator.